Staying Active

4 Most Common Running Injuries and How to Avoid Them

by Josh Billings, PT, MPT, regional director, MedStar National Rehabilitation Network
July 23, 2018

Research shows that running is a great way to reduce stress, stay in shape, and lose weight. But, as many…

Running to Lose Weight: It’s a Marathon, Not a Sprint

by Dr. Ankit B. Shah, MD, MPH, FACC, director, MedStar Sports & Performance Cardiology Program, MedStar Heart & Vascular Institute
February 16, 2018

So you want to lose weight. But what if your method for shedding the pounds could also lower your risk…