Eating Healthy

Lower Your Cancer Risk With These Four Power Foods

by Jessica DeCostole, RD, LDN
February 01, 2019

While there’s no one magic food that can completely protect you against cancer, research suggests that there are certain foods…

4 Ways to Make Better Food Choices at Work

by Jessica DeCostole, RD, LDN
January 18, 2019

Some days it’s hard enough just to find the energy to make it out of bed and into work on…

Halloween Tricks: Healthy Alternatives and Portion Control Tips

by Jessica DeCostole, RD, LDN
October 31, 2018

Trick-or-treating is one of the most fun times of the year for kids and parents alike. However, one caveat to…

3 Tips to Help Teens Manage Type 2 Diabetes

by Joan Bardsley, MBA, RN, CDE, FAADE
September 27, 2018

The teen years are difficult physically and emotionally. Adding type 2 diabetes can make those years even tougher. It’s important…

Weighing In: 4 Tips to Help Teens Beat Obesity

by Joan Bardsley, MBA, RN, CDE, FAADE
September 19, 2018

It’s no exaggeration that there’s an obesity epidemic among U.S. teens. The Centers for Disease Control and Prevention notes that…

4 Health Tips for Traveling with Type 2 Diabetes

by Laura Want, RN, CDE, CCRC, BC-ADM, research nurse coordinator, MedStar Health Research Institute
July 16, 2018

Traveling can be a nice way to unwind and explore new places. It also can present challenges–such as, maintaining your…