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Halloween Tricks: Healthy Alternatives and Portion Control Tips

by , Jessica DeCostole, MS, RD, LDN, CDE, , ,
October 31, 2018

Trick-or-treating is one of the most fun times of the year for kids and parents alike. However, one caveat to…

3 Tips to Help Teens Manage Type 2 Diabetes

by Joan Bardsley, MBA, RN, CDE, FAADE
September 27, 2018

The teen years are difficult physically and emotionally. Adding type 2 diabetes can make those years even tougher. It’s important…

Weighing In: 4 Tips to Help Teens Beat Obesity

by Joan Bardsley, MBA, RN, CDE, FAADE
September 19, 2018

It’s no exaggeration that there’s an obesity epidemic among U.S. teens. The Centers for Disease Control and Prevention notes that…

Everything You Need to Know About Migraines

by Jessica Ailani MD
September 12, 2018

Migraines are quite common, affecting 18 percent of women and 6 percent of men in the United States, according to…

4 Health Conditions That Running Can Treat or Prevent

by Dr. Matthew Daniel Sedgley, MD
September 05, 2018

Running is a great way to lose weight and de-stress. However, a benefit that is often overlooked is that running…

7 Tips to Avoid Heat Exhaustion and Heat Stroke

by Dr. Kevin C. Reed, MD
August 29, 2018

We’ve experienced several heat waves on the East Coast this summer. It’s important that we stay cool in order to…