Exercise

Running to Lose Weight: It’s a Marathon, Not a Sprint

Dr. Ankit B. Shah, MD, MPH, FACC, director, MedStar Sports & Performance Cardiology Program, MedStar Heart & Vascular Institute February 16, 2018

So you want to lose weight. But what if your method for shedding the pounds could also lower your risk…

4 Most Common Running Injuries and How to Avoid Them

Josh Billings, PT, MPT, regional director, MedStar National Rehabilitation Network July 23, 2018

Research shows that running is a great way to reduce stress, stay in shape, and lose weight. But, as many…

4 Health Conditions That Running Can Treat or Prevent

Dr. Matthew Daniel Sedgley, MD September 05, 2018

Running is a great way to lose weight and de-stress. However, a benefit that is often overlooked is that running…

3 Tips to Help Teens Manage Type 2 Diabetes

Joan Bardsley, MBA, RN, CDE, FAADE September 27, 2018

The teen years are difficult physically and emotionally. Adding type 2 diabetes can make those years even tougher. It’s important…