5k training

3 Tips for Running Your First 5K

Matthew Maxwell, MD January 04, 2019

Every year, thousands of runners across the U.S. complete 5K races, which is equivalent to 3.1 miles. Most people who…

Training for a 5K? Read These Tips to Avoid Injuries

Matthew Maxwell, MD January 09, 2019

Running a 5K is a challenging and fun way to stay fit. Although, if you aren’t careful, you can get…