3 Tactics to Battle Food ‘Portion Distortion’

by Haley Kreft, RD, LDN, registered dietitian, MedStar Franklin Square Medical Center
June 11, 2018

According to the Centers for Disease Control and Prevention (CDC), obesity affects more than one-third of adults and one in…

What’s for Dinner? Meal Planning Made Easy

by Haley Kreft, RD, LDN, registered dietitian, MedStar Franklin Square Medical Center
June 06, 2018

Many of us are so busy that we don’t think about what to make for meals until it’s crunch time….

The Raw Truth About Cross-Contamination: 4 Food Safety Tips

by Haley Kreft, RD, LDN, registered dietitian, MedStar Franklin Square Medical Center
June 04, 2018

The Centers for Disease Control (CDC) estimates that about 48 million people—roughly 1 in 6 Americans—get sick each year from…

Running to Lose Weight: It’s a Marathon, Not a Sprint

by Dr. Ankit B. Shah, MD, MPH, FACC, director, MedStar Sports & Performance Cardiology Program, MedStar Heart & Vascular Institute
February 16, 2018

So you want to lose weight. But what if your method for shedding the pounds could also lower your risk…