4 Ways to Make Better Food Choices at Work

by , Jessica DeCostole, MS, RD, LDN, CDE, , ,
January 18, 2019

Some days it’s hard enough just to find the energy to make it out of bed and into work on…

Training for a 5K? Read These Tips to Avoid Injuries

by Matthew Maxwell, MD
January 09, 2019

Running a 5K is a challenging and fun way to stay fit. Although, if you aren’t careful, you can get…

Three Tips for Running Your First 5K

by Matthew Maxwell, MD
January 04, 2019

Every year, thousands of runners across the U.S. complete 5K races, which is equivalent to 3.1 miles. Most people who…

Six Tips for Dealing With Seasonal Depression During the Holidays

by MedStar Health
December 28, 2018

Although the holidays can serve as fun times to catch up with family and friends, many people experience increased depression…

Returning Favors: Why It’s Important to Do So

by MedStar Health
December 22, 2018

Once you do someone a favor, it may be easy to turn down their attempt to repay you. However, allowing…

The Art of Giving: How Acts of Kindness are Good for Us

by MedStar Health
December 14, 2018

We all know how good it feels to receive gifts or words of affirmation. However, it can be easy to…